Sorry, it’s been a LONG time since I’ve posted anything here. But I ran across an article about the positive emotional effects of writing about your feelings every day, which is something I’ve written about myself.
From NYMAG:
In each study, Pennebaker found that the people who wrote about emotionally charged episodes experienced marked improvement in their physical and mental well-being. They were happier, less depressed and less anxious. In the months after the writing sessions, they had lower blood pressure, improved immune function, and fewer visits to the doctor. They also reported better relationships, improved memory, and more success at work.
Do with that what you will!
Overestimated 